Monday, February 18, 2019

Niacin (Vitamin B3) help for Depression and Anxiety



Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night. And it is well established that niacin helps reduce harmful cholesterol levels in the bloodstream. Abram Hoffer, M.D., Ph.D. explains: "Niacin is one of the best substances for elevating high density lipoprotein cholesterol (the "good cholesterol) and so decreases the ratio of the total cholesterol over high density cholesterol."
 
 Another niacin feature is its ability to greatly reduce anxiety and depression. Yet another feature of niacin is that it dilates blood vessels and creates a sensation of warmth, called a "niacin flush." This is often accompanied with a blushing of the skin. It is this "flush" or sensation of heat that indicates a temporary saturation of niacin, and that is our topic here.

When you flush, you can literally see and feel that you've taken enough niacin. The idea is to initially take just enough niacin to have a slight flush. This means a pinkness about the cheeks, ears, neck, forearms and perhaps elsewhere. A slight niacin flush should end in about ten minutes or so. If you take too much niacin, the flush may be more pronounced and longer lasting. If you flush beet red for half an hour and feel weird, well, you took too much. And large doses of niacin on an empty stomach is certain to cause profound flushing.

Sunday, January 27, 2019

My Arthritis Miracle

We found a video that looks hopeful for arthritis.

It is a tropical plant--Moringa






I had debilitating rheumatoid arthritis to the point of extreme pain that would cripple me from even basic tasks like getting dressed. Since I started taking Moringa, I have NO issues. NOTE- We are not Doctors and we are not giving medical advice. You research for yourself and talk to your DR about anything medical before making any changes, and YES I have to type this in to avoid a stupid possibility of being sued. Here's The MORINGA- https://amzn.to/2FRyHEP Here's The Pill Filler https://amzn.to/2T80O6a Here's The Capsules https://amzn.to/2MnzGxz Thrive Life Foods https://www.thrivelife.com/bigfamilyh... Our STORE... Yay! https://www.bigfamilyhomesteadstore.com Patreon page... if you are cool with helping out, not necessary in any way, but we are super grateful! https://www.patreon.com/bigfamilyhome...

Monday, December 3, 2018

Earthships: self-sustaining homes for a post-apocalyptic land?

On the desert mesa of New Mexico, miles from the nearest town of Taos (pop. 5,700), Star-Wars-like shelters rise from the earth, half-buried and covered in adobe. Called “Earthships” - brainchild of architect Mike Reynolds in the 1970s- they’re nearly completely self-sufficient homes: no electrical grid, no water lines, no sewer.

The Greater World Earthship Community, about 70 passive solar homes built from earth and trash on 633 acres, had a rough start; they were shut down as an illegal subdivision in 1997 and it took them 7 years to come to compliance.

Though today, the county fully cooperates with Reynolds and his Earthship Biotecture operation to turn trash (tires, cans, glass bottles) into shelters and has even given them 2 acres to experiment with housing in anyway they like (they also provide their recycling). Sixteen years ago, Tom Duke had just finished over a decade on the pro volleyball circuit when he bought a bit of land here with his wife and began to build a tiny Earthship the size of a storage shed.

When their first son was born they built their dream house on the property, a two bedroom that, like other Earthships, collects rainwater, uses its water four times (the plants in the indoor greenhouse filter the greywater) and even processes its own sewage. In this video, Tom takes us on a tour of his home, his original “Earthship survival pod”, the “nest” ($50,000 studio apartment), the “Simple Survival Earthship” (aimed mainly at the developing world), a custom home designed to feed a family of four (including a tilapia pond in the greenhouse) and the “BMW of Earthships”, the “Global" (aimed at the typical American family).

Tuesday, November 27, 2018

Healthy Teeth-- simple solution


Bad Bugs is a light hearted look at the worlds most common disease Gum Infection and not only shows you the bad bugs but explains where they come from and how to kill them once and for all.

Gum disease is linked to a whole host of illnesses including cancers and heart attack yet with a little knowledge and effort it is 100% preventable. This documentary follows one of my good fiends Scott through the process of getting his mouth well. Come enjoy, laugh and learn.



Sunday, November 25, 2018

MORE SUCCESS WITH WOMEN

[editor : Doc Love is a terrible name but he has good advice. He isn't Christian but has developed a method of dating women and he doesn't want you to have sex with them. That is what he would call a lack of challenge and is a terrible turn off subconsciously to the woman. His book is interesting, but the radio shows is where you will really learn his "system"]



YOU SHOULD KNOW THESE 3 THINGS ABOUT WOMEN BUT PROBABLY DON'T - GET EDUCATED WITH THIS ARTICLE

Dating in the 2010’s is more complex and complicated than ever – and single women have more options than ever – but I’m going to give you a mix of Smartphone technology with rotary phone common sense (remember those? if not, hit up Google!) to tell you 3 things that you need to know when approaching and trying to date these elusive ladies!

So, internalize these 3 things and if you want to know even more make sure you check out my dating education course I teach (called THE SYSTEM) so you don’t blow it with the ladies in your life.

3 THINGS YOU SHOULD KNOW ABOUT DATING WOMEN BUT PROBABLY DON'T #1

They Don’t ‘Need’ A Man But Many Still ‘Want’ A Man

​Women are making more money than ever, are gaining more and more economic freedom and many are at the top levels of our society in terms of money, power and prestige. I’m all for this and have zero issue with career women or ladies that make it happen to keep the US Economy rolling. It’s not 1955 where she has little options beyond the secretarial pool and it totally dependent on finding a man – and again, this is a good thing.

However, economics meets biology and there are still a lot of ladies out there that want a REAL man to come home to – just as you want a kind, flexible and giving woman to come home to.

It’s easy to take those snippets of women that get the headlines looking for a sperm donor so they don’t have to end up with a guy but the reason they make the “what’s trending” part of your news feed is because I believe they’re the exception rather than the rule – there are still a lot of great women out there that are smart, motivated, kind, flexible, giving and yes, they want you – as long as you’re a strong gentleman that is strong enough to say no once in a while but secure enough to be sensitive too (at the right times).

Today’s lady wants a mixture of Cro-Magnon man that also has a softer, intelligent side – just like it’s been since the dawn of time!



3 THINGS YOU SHOULD KNOW ABOUT DATING WOMEN BUT PROBABLY DON'T #2
You Don’t Have To Be Anything But Yourself – The Best Version Of Yourself

Today’s woman is more smart and motivated than ever so the lady you really want to end up with (the one I described above) is not going to fall for lines or BS. Oh sure, I’m not naive – I know there are the “players” out there that have the Handsome Harry looks and prowl the clubs looking for their next conquest but I’M NOT TALKING ABOUT ONE NIGHT STANDS HERE – I’m talking about building a real relationship (by the way, I’m not making a moral judgment on the one night stand guys – I’m just stating that the focus of what I teach is on long-term relationships).

If you’re really going to interest the woman that you should end up with then be yourself – don’t be a line machine – but also be the BEST version of yourself. If “yourself” is to not dress well, have bad teeth, not groom yourself, be uptight, or any other bad qualities, then you need to clean those up.

Before you get all over me saying that “I don’t want a superficial woman” then slow your roll right there – NEWS FLASH – were all superficial with our initial attraction.

She’ll never get to know the real you if she’s turned off by your 45 degree angled front tooth – just like you wouldn’t like her if you were attracted to athletic women and she happened to be morbidly obese – we like what we like and women are no different.

So, be you – don’t try to be the next guy – but be the best you that you can be and remember to always TALK to her intelligently and REALLY LISTEN. Dating single women in the 2010’s is a marathon and not a sprint – you want to get to know her over time because you might be spending 40 years with her tough guy! 

3 THINGS YOU SHOULD KNOW ABOUT DATING WOMEN BUT PROBABLY DON'T #3
She’s Got The New School Toys & The Old School Brain
She might have all the latest gadgets, can make your head spin about all sorts of stuff that she does in her career and have an outwardly impressive appearance (because who else would you be attracted to?) but the old laws of dating that have been around since Oog was trying to impress the future Mrs. Oog with his Mastodon kill still apply.

My dating and relationship course entitled THE SYSTEM gives you A TON OF STRATEGIES but just keep this in mind to start you on the road to success: Do not rush into rejection.

Women these days are more impressive than ever and many men think they have to over-sell, over-communicate and keep in her face – but back to prehistoric days she doesn’t want a guy that hasn’t had a date in 10 years – and that’s how you’ll come across if you’re trying to text, tweet, Snapchat and Facebook 43x in the first 3 dates. SLOW down and let her get to know you. If she’s really interested in you then she can’t be rejecting you as long as you let her come to you. Believe me when I tell you that she’ll let you know if she’s into you because women help you when they like you.

These articles give you a lot - but not enough - you need THE SYSTEM if you really want to be successful with women. Not sure? Read our "you changed my life letters."

MORE SUCCESS WITH WOMEN

THOUSANDS OF GUYS write me "you changed my life letters" (sample here) for one reason - THE SYSTEM is THE DEFINITIVE book on dating and relationships from a MAN'S point of view.

I've interviewed THOUSANDS of woman asking them why they CHOOSE to stay with one man versus another.

What I've LEARNED from women - I TEACH to men.

Get THE SYSTEM today - available via book form, electronic (immediate) download, and audio (also an immediate download)

FREE 7-day dating course.  
How to approach, the key to women, what to do on a first date and much more.  FIND OUT MORE HERE

Don't forget about a FREE Doc Love Club preview as well!Call my dating women radio show if you want advice from me on this – I take your calls every week (get the #'s and details by clicking this link).

(By the way, if you can't wait to talk to me on my radio show or you don't want to go public then order my phone coaching here).

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Increasingly patients are looking to work directly with their physicians without the government or insurance company in the exam room.

 

Direct Primary Care (DPC) is an innovative alternative payment model improving access to high functioning healthcare with a simple, flat, affordable membership fee. No fee-for-service payments. 

No third party billing. 

The defining element of DPC is an enduring and trusting relationship between a patient and his or her primary care provider. 

Patients have extraordinary access to a physician of their choice, often for as little as $70 per month, and physicians are accountable first and foremost their patients. DPC is embraced by health policymakers on the left and right and creates happy patients and happy doctors all over the country!